Swimming Pace Calculator

Know your target pace for every lap.

How to Use This Tool

Enter swim distance in meters.
Enter target pace per 100m.
Get total time and average speed.

The Formula

Total Time = Pace per 100m × (Distance / 100). Speed = 3.6 / Pace.

Why It Matters

You want to swim 1,500 meters at 2:00 per 100m (solid recreational pace). Your total time is 50:00 — perfect for a 1-hour workout with 10 minutes warmup/cooldown. At 1:45/100m (advanced), you finish in 42:30.

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