🏃 Sports Calculator

Calorie Burn Calculator

Know exactly how many calories you burn during exercise.

How to Use This Tool

  1. Select your activity and its MET value.
  2. Enter your body weight in kg.
  3. Enter duration in minutes.

The Formula

Calories = MET × Weight(kg) × Duration(hours). MET = Metabolic Equivalent of Task.

Why It Matters

You weigh 165 lbs and go for a 45-minute run at 10 min/mile pace (METS 10). You burn approximately 297 calories — roughly the equivalent of a large burrito. Increasing intensity by 10% burns noticeably more.
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